Choosing the Yoga Class that's right for you


Whether you are looking for a strengthening workout or a reflective hour of relaxation, Sunrise Studios has a class for you. When choosing a class consider your yoga experience as well as what you want to get out of your practice. 

If you have questions, please contact individual instructors or use our online contact form.

Beginner Yoga Classes

 Iyengar Yoga Level 1-2 with Noel:
A class for those wanting to gain strength and flexibility through a yoga practice. This is a beginner-intermediate level. Each 90 minute class ends with restorative and relaxation poses.

$10 per session or 
$30 a month 

TUESDAY
9:30 - 11:00 AM
Basic Yoga Level 1 with Colleen:
A class for those wanting to gain strength and flexibility through a yoga practice. This is a beginner-intermediate level. Each 90 minute class ends with restorative and relaxation poses.

$10 per session or 
$30 a month 

THURSDAY
9:30 - 11:00 AM

Intermediate / Advanced Yoga Class

Iyengar Yoga Level 2-3 with Noel:
An intermediate/advanced class. Although it is not suitable for beginners, modifications will be shown for the more challenging poses. Class includes a variety of sun salutations, inversions (such as backbends, headstands, shoulder stands) as well as many standing and balancing poses. Restorative and relaxation poses (coupled with visualizations) finish off the 90-minute vigorous class. 

$10 per session or
$36 for four sessions

SATURDAY 
9:30 - 11:00 AM (intermediate to advanced)

Restorative Yoga Class - All Levels

Positive Rest/Restorative Yoga with Colleen:
This 60 minute restorative class is for all levels. Restorative yoga integrates breath, and gentle yoga postures. This brings about a deep restful state of mind and body. Ideal for easing sleep and anxiety.

$8 per session or 
$25 a month 

TUESDAY & THURSDAY
8:30 - 9:30 PM

Gentle Yoga Class

Gentle Yoga Class with Lynda:
This 75 minute class is especially designed for people with limitations/over 50. Strengthen, stretch and work on posture and balance. We have all the equipment necessary for a safe and successful experience! This is an affordable class that will benefit the spirit, mind, and body! Join instructor, Lynda, for a great gentle class!

WEDNESDAY
5:30-6:45 pm
 
$10.00 per session (walk-in)
$40.00 month
$35.00 month if paid 1st Wednesday of month

New to Yoga?  Check out Studio Etiquette to prepare for your first class.


     Class Schedule