Women's Retreat Spirit ~ Mind ~ Body Coming Sept 18th & 19th 2015!
This empowering wellness retreat is designed to heal, invigorate and awaken your spirit, mind and body. The first day (Friday) will consist of a 6:00am yoga class followed by a Meet & Greet Breakfast. You will have a choice of five wellness lectures/demonstrations, featuring doctors, passionate healers and holistic practitioners who will address a variety of topics.
A sampling of classes that will be offered on Friday includes:
Top 10 Strength Exercises for Women, Ayureveda/Dosha Diet, Understanding Yoga Mantras and Pranayama, (Breath of Life), As a Woman Thinketh: Awaken Your Inner Power, Baby Boomers Road Map to the Future, Anti-Aging & Disease Prevention, Essential Oils & Emotional Health, Heal Your Heart Through Pottery, Numerology for Self Discovery, Make Your Own Natural Beauty & Cleaning Products, Weight Loss Strategies and Making The Ultimate Green Smoothie.
That evening, indulge yourself in one of our spa services to relax. A late night healing yoga class will be offered. On Saturday we will take you on a guided hike to Ollalie Lake (for all levels) in the Alpine Lakes Wilderness. There will be lunch, yoga, and journaling/personal reflection time at the summit. We will return to the studio to culminate our experience by creating our own personal vision boards. A gourmet dinner will be served. There will be fun and inspirational performances throughout our weekend.
The retreat will be finished by 6:30pm.
Retreat gifts will include:
Yoga mat hiking tote
Green drink powder
Wellness notebook of information
The cost for this powerful, life-changing weekend:
$399 Both Days - including two breakfasts, two lunches, one gourmet dinner $450 Both Days, including lodging Friday evening $199 One Day (choose between Fri or Sat, includes healthy lunch)
Call 253-880-5222 and register today. Space is limited to 30 participants.