A combination of meditation, mantras, physical exercises and breathing techniques. There are nine branches of yoga and Kundalini yoga is the most spiritual branch. Its purpose is to achieve a greater sense of self-awareness by reaching your highest state of consciousness.
Renowned psychotherapist and author Carl Jung referred to Kundalini yoga as "an inexpensive psychotherapy" The kriyas and meditation clear the mind of clutter from the subconscious. Sunrise Studios features three different Kundalini classes offered weekly:
- Wednesday Evening (7:00pm-8:15pm) with Jeanne - Friday Afternoon (12:30pm-2:00pm) with Roni - Saturday Morning (10:15am-11:45am) with Beth